PAC General Meeting: Zones of Regulation - Monday, Feb 1st: Join us at 7:00 pm via Zoom for a presentation and discussion around supporting our children to recognize and work through their emotions. For more information and to register for free: https://www.eventbrite.com/e/cordova-bay-pac-presents-zones-of-regulation-tickets-136481081589.
WHAT ARE THE ZONES? The Zones is a systematic, cognitive behavioral approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete colored zones. The Zones framework provides strategies to teach students to become more aware of and inde-pendent in controlling their emotions and impulses, manage their sensory needs, and improve their ability to prob-lem solve conflicts.
- Ginny Kenyon, OT
- Mara Fedrigo, Counsellor
- Mary Lynn Heron, Principal